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  Let's Talk About Painful Periods And Endometriosis
Posted by: admin - 03-24-2019, 03:45 PM - Forum: Business news, general discussions and feedback - No Replies

[Image: https%3A%2F%2Fmedia-mbst-pub-ue1.s3.amaz...6cf1f0dc79]
Co-authored by Paul Yong and Catherine Allaire
It has been a year of reckoning for systemic inequality and injustice that women face. In Canada, the conversation ranged from harassment and violence in the workplace to worse women's health outcomes for conditions like stroke and, most recently, gender bias in access to health research funding. Female-bodiedness, it seems, can jeopardize the ability to thrive in a country that prides itself on feminist values.
As clinicians and researchers focused on sexual and reproductive health, we see that even the biological reality of menstruation can constrain the potential of Canadians. Adolescent girls with symptoms of endometriosis — a gynecological condition that affects 10 per cent of women and can cause painful menstruation, painful sexual intercourse, chronic pelvic pain and infertility — are 28 times as likely to miss school during menstruation than their peers, creating an early barrier to the realization of their academic and extracurricular goals. This disadvantage carries into adulthood, when women with endometriosis lose six hours of work per week due to reduced effectiveness or absence.
The threat that endometriosis poses to educational attainment and workforce participation should be of concern to the federal government, which in its 2018 budget forcefully made the case that "when women have the support and opportunities they need to fully contribute to Canada's economy, the entire economy does better."
Watch: What to do if you think you have endometriosis. Blog continues below.
The first step in reducing the burden of endometriosis on Canadians should be an effort to reduce time to diagnosis, which averages between four and 10 years. Research shows that only around 30 per cent of young women have heard about endometriosis, suggesting that lack of awareness contributes to the diagnostic delay. General practitioners may also be underprepared to recognize painful menstruation as a symptom of endometriosis; one study found that 63 per cent of women who went on to be diagnosed with the condition were told by at least one physician that there was nothing wrong.
It may come as a surprise that awareness about a condition as common as endometriosis is so low. However, as in most cultures, we have a strong tradition of "menstrual etiquette" designed to conceal from others the normal, cyclical discharge of blood and tissue from the uterus (if you need evidence of this, think about the last time you saw someone head toward the washroom with a tampon or pad visibly in hand). Moreover, women who do share menstrual symptoms with health-care providers are dismissed as dramatic more often than seems conscionable almost four decades after we abandoned hysteria as a catch-all explanation for women's physical ailments.
In considering how to address the problems around endometriosis awareness, Prime Minister Trudeau and the Ministers of Health can turn to the example of Australia for guidance. Last summer, the Australian Government announced a National Action Plan for Endometriosis that aimed to increase endometriosis education, improve access to care, and support relevant research. The plan included $1 million to increase awareness of endometriosis among frontline health professionals, as well as calls to include menstrual education in school curriculums and to leverage social media, electronic resources, webinars, and face-to-face contact sessions to ensure that "endometriosis ('endo') enters into the public vernacular."
March is Endometriosis Awareness Month. If you are a parent, normalize menstruation by talking openly about periods with your daughters and sons. If you have a friend or partner who suffers from severe menstrual pain or the other symptoms of endometriosis, ask if they have heard of the condition. If you are an educator or an employer, discuss how you address menstruation-related absences with your colleagues. It is time to start the conversation. Period.
Paul Yong, MD, PhD, FRCSC, Assistant Professor Gynaecologic Specialties & Reproductive Endocrinology and Infertility Divisions, Department of Obstetrics and Gynecology, University of British Columbia, and Catherine Allaire, MD, FRCSC, Clinical Professor and Head of the Gynaecologic Specialties Division, Department of Obstetrics and Gynecology, University of British Columbia
Have you been affected personally by this or another issue? Share your story on HuffPost Canada blogs. We feature the best of Canadian opinion and perspectives. Find out how to contribute here.

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  81 Legit Ways to Make Money Online in 2019 (#79 is Simply Awesome!)
Posted by: Baypress - 03-24-2019, 04:18 AM - Forum: Advertise your business here - No Replies

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  Get Your Free Smoothie Post today , earn an extra $2,500 every month while you sleep
Posted by: admin - 03-20-2019, 06:21 PM - Forum: Lose Belly Fat Fast - Replies (1)

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Juice fresh cucumbers for a flavorful and healthy bedtime drink. Add water as desired if the cucumber blend is too strong to drink “straight”. To make the drink tastier, squeeze some lemons and grate ginger on the juice before drinking. Drink this every night for a month and you will notice your stomach fat trimming.

[Image: igt2.png?doing_wp_cron=1551107950.727292...0507812500]


Did you know that there are actually food and drinks that help with stomach fat loss?
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Tummy fat can be a stubborn area to lose weight from!
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They are common products, so chances are that they may be household items that you already use on a daily basis. Or some may be foods you have never thought about or even heard of.

[Image: foods-to-avoid-for-flat-stomach-206694-1...700x0c.jpg]
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  The 7 Best Places To Advertise Your Business Online
Posted by: Seattle Wealth - 03-16-2019, 06:09 AM - Forum: Advertise your business here - No Replies

As a small business owner, do you feel like you're constantly wasting your marketing dollars?
Join the club.
Although print advertising, direct mail, tv and radio still have some relevance for some industries, for many, it's a giant waste of time and money.  Consumer attention span is getting shorter, coupled with an ever increasing amount of advertising, you can see why people go about their day with blinders on.
One area of marketing that is growing though is online advertising.  According to a study by Zenith Optimedia, the current global display advertising market is predicted to reach $25.27 billion this year(2012), with a 36% growth to $34.4 billion in 2013.
If you aren't advertising online yet, or are looking for new avenues to pursue, below are 7 places you can market your small business online.  While I'm a huge proponent of optimizing your website so you can get found in the search engine results for free (SEO), the reality is that it takes alot of time, patience and persistence to rank high in the search engines.   While you're slowly and methodically building up your organic search rankings, why not spend your advertising dollars more efficiently online right now?
Note:  Many of the programs below offer a free credit for new advertisers.  If you don't have one or see one on their website, do a quick Google search online to see if you can find an offer code you can use.  If not, I would call them directly and ask for one, competition is fierce for advertising dollars and most will give you a credit for trying them out.
Google Adwords
The grand daddy of online advertising.  Since Google owns the lions share of the search engine market, it makes their advertising platform Adwords the biggest platform for Pay Per Click (PPC) marketing.  Adwords lets you create text, image or video based advertisements targeting people who search for specific keywords (you bid on keywords in an auction type market) and terms in the Google search box or through demographic and behavioral targeting via their Display Network.  You can also get very specific in when your ad displays, making your marketing dollars very efficient.  Setting up a campaign can be a bit complicated for beginners, luckily Google offers an easy way for small businesses to get started with Google Adwords Express.
Some options available to you via Google Adwords:
Search Ads – These are traditional ads you see when you perform a Google search.  There are usually 2-3 ads above the organic results as well as several ads to the right of the organic search results.  Here you target specific keywords people are typing in as they search and compete in an online auction with competitors for top placements.
Display Network – These are ad placements outside of the traditional Google search.  Google owns dozens of properties such as Gmail and YouTube where you can place text, image and video ads across all of their networks.  They also partner with thousands of 3rd party websites giving Google Display Network the biggest reach out of any online advertising platform.
Remarketing – With a remarketing campaign, after someone has been to your website, you have the ability to advertise to that individual person as they surf the internet.  Between Google's own properties and their 3rd party network, you have the ability to reach that person almost anywhere on the internet.  Remarketing is available for both Search and Display Network campaigns.
Bing Ads
Similar to Google Adwords, Microsoft uses it's Bing search engine to serve ads in it's search engine results as well as partner networks.  The Bing search engine has a much smaller audience than Google, but this typically makes bidding on keywords less expensive and could save you money as it extends your marketing dollars a bit further.
 
Over the past few years Bing Ads has made great strides in improving their ad network as well as making it easy for business owners to run their own campaigns.  Bing Ads offers free advertising credits but they can be hard to come by.  If you go to the link below and submit your site to their search engine, they will offer you an advertising credit for trying it out.
Submit site to Bing
7 Search
A smaller player in the paid search industry, 7 Search uses smaller, niche search engines to display your Pay Per Click (PPC) ads.  They claim a better ROI than their bigger competitors and bidding on keywords is cheaper than both Google Adwords and Bing Ads.
I have had limited experience with 7 Search so far but their customer support has been really good and their Cost Per Clicks are definitely cheaper, though you won't get the same click volume as Adwords or Bing Ads.
Advertise.com and InfoLinks are two other smaller players that offer paid ad placements.
Facebook Advertising
Advertising on Facebook can be a gold mine for small businesses and their ad platform has come a long way the past few years, both in effectiveness and ease of use.
Facebook ads work similar to traditional Pay Per Click advertising (pay only when someone clicks on your ad), but the great thing with Facebook is that you can add an image or video along with your text.  Even if people don't click on your ad, you're still getting lots of great exposure to a targeted audience for free.
While platforms like Adwords and Bing Ads typically target user behavior (searching for a product or service), Facebook lets you target according to demographic makeups and user interests.  Their platform is unmatched in this respect and if you know exactly who your target market it, can be a powerful advertising platform.  Their video ad platform seeks to rival even YouTube and they seem to be pushing out new advertising features every week.
Twitter Advertising
While Twitter has allowed advertising for quite some time with promoted tweets and trends, it has been way out of the budget for small business owners (unless you had a min of 10k to spend a day!).  Twitter since launched a small business advertising program that will make it much more affordable for businesses to advertise on Twitter.
While I do not know anyone currently using it that is getting a good ROI with Twitter Advertising, it still has many possibilities as they are still trying to figure out how to make advertising work on the platform.  Some interesting features that have come out are Twitter Cards as well experiments with e-commerce, where users can buy items without having to leave Twitter.
Stumbleupon Ads
Still relatively unknown to most people, Stumbleupon is a neat social service people use to discover (stumble on) new websites they never knew existed, related to their interests.  It's simple to use, create a profile, select your interests and start stumbling!  Stumbleupon has an advertising platform called Paid Discovery where you pay between .05 cents and .25 cents for every person that stumbles on your site.  You can select the interests you want your website to be included in and pay according to how targeted you want your stumbles to be.  There are no advertisements here, the website page you select becomes your ad for visitors.  They also have a traditional advertising platform with paid placement opportunities.
While I love Stumbleupon, I would only consider using it if you have a product or service that has general appeal as it's not nearly as targeted as PPC or Facebook advertising.  I also wouldn't use it to drive sales, but to get content you have created out in front of people fast.
LinkedIn Ads
If you're in the BtoB or professional services industry, LinkedIn Ads may be exactly what you're looking for.  Linkedin can serve highly targeted ads to other professionals and businesses on Linkedin.  The Cost Per Click (CPC) is higher than pretty much any other platform listed here, but you can target your ads to very specific people.
I would recommend this if you are BtoB or offering professional services and you are looking to acquire high value clients.  The advertising platform is pretty easy to use and with so many highly detailed user profiles, offers incredibly detailed targeting choices.
Bonuses
Pinterest Ads
Pinterest is a very interesting platform, driving more traffic and sales for many businesses than other social ad platforms.  Pinterest an advertising tool called Promoted Pins.
You can buy Promoted Pins for all of your marketing goals:

  • Awareness
  • Engagement
  • Traffic
.  If you have a business that targets women and you can create visually appealing graphics, Pinterest can be a a top performing ad platform for you.  They also offer social analytics to measure the success of your ad campaigns.
Instagram
Ever since they purchased Instagram, Facebook has been trying to figure out a way to monetize the platform.  They have been experimenting with different ad formats and will be opening advertising to everyone in the near future.  Advertising was originally reserved for big brands but has since opened up to everyone via a self-serve platform.
You can also create and run your Instagram ad campaigns directly inside the Facebook Ad manager, where one of your targeting options is now Instagram.  The great part about it is that you do not actually need an Instagram account to target Instagram users via the Facebook Ad platform, though I suggest you do.
 
Online advertising works
Relative to traditional advertising like newspaper ads and direct mail, paid online advertising is very efficient.  The thing I like best about advertising online is that you can see exactly where your money is going and if it's generating an ROI that makes sense for you.  I also like that fact that it's usually a pay for performance scenario, where you only pay when someone actually clicks on your ad and visits your website.  Image if you only paid for your newspaper ad if someone called or walked through your front door?  The newspapers would go bankrupt!
Final note, paid advertising should coincide with your organic marketing efforts (Search Engine Optimization), you should really be doing both as the two of them working together can bring awesome results for you business.  Have questions about paid advertising online and how to get started?  Contact me here to learn more about how we can help.

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  A First-Time Homebuyer's Guide To Avoiding The House-Poor Trap
Posted by: Seattle Wealth - 03-16-2019, 06:08 AM - Forum: Advertise your business here - No Replies

Rising interest rates could mean hardship for those with big mortgages, but planning and long-term thinking can help.

Life likes to deal us surprises from time to time — a job loss, a chronic illness, an unfortunate fender bender. As a homeowner, any one of these sudden changes can throw you off your game, financially speaking, but if you're house poor, even a minor expense change can have catastrophic consequences.
House poorness occurs when a large portion of your income goes towards your housing expenses, leaving little leftover for savings, discretionary spending or emergency funds. House poorness is not uncommon; an Ipsos poll by MNP published in January found that nearly half of Canadians are $200 or less away from being unable to pay their bills. A fluctuation in interest rates or a sudden expense can bring a house poor owner to their knees, Laurie Campbell, CEO of Credit Canada Debt Solutions explains.
"You're really fighting a situation where anything that happens becomes too much," she says.
Watch: Stunning energy-efficient mansion for sale in Vancouver. Story continues below.
House poorness falls on a spectrum of intensity. For some, not having much financial wiggle room means no vacations or new cars. For others, it's the difference between paying the mortgage and saving for retirement.
"The more serious version of house poor that I think people are just starting to see, and possibly for a couple more years, is people who not only can't afford to do those discretionary spending types of things, but who also cannot save for retirement, save for children's education, other things that are really important to do as well," says Jason Heath, managing director of Objective Financial Partners Inc.
While the prospect of house poorness is frightening, it can be prevented through detailed planning, budgeting and thinking into the future. Campbell and Heath share how you can avoid house poorness, even before you sign those mortgage documents.
Want to retire? Buy from the bottom
While it's expected that Canada's hottest housing markets won't cool off entirely this year, affordable housing remains inaccessible for many. Campbell is concerned that in the current market conditions, some new buyers are still purchasing above what they can afford. In the event of a interest rate rise, she says that those who've bought beyond their means could be on a course for financial hardship.
"Even a quarter point could result in immediate financial discord for a family that has really bought at the top of their income," says Campbell.
Heath has worked with a number of clients, who, after several years of house poorness, have not been able to efficiently save for retirement. In order to recoup their losses, Heath says that house poorness has forced some homeowners to make downsizing an inevitable part of their financial plan. He fears that those overpaying in today's market will follow the same fate.

Quote:Check out these stories on Livabl:
"Particularly if and when home interest rates rise, mortgages payments will rise accordingly," says Heath. "I worry that you've got a whole generation of young people who may be putting a lot of their retirement plans into their home as opposed to saving in a traditional manner."
Preventing house poorness starts with buying at the bottom of the market, where the prices are the lowest, but Campbell adds that it also requires ignoring the pressures of needing to buy right now — home prices may decline further yet. By monitoring the price of homes in the markets in which you want to buy, you'll build your knowledge of a fair evaluation of prices in your desired area and skip overpaying, Campbell explains.
"Even if you want to buy a house a year from now, start doing your research now," she says. "Know what the real cost of housing in the area you want to buy is so you can make sure you're evaluating the houses that are up for sale with experience."
Taking on a smaller mortgage loan may also prevent house poorness, especially in the event of an unexpected income change. Borrowing under the maximum amount a mortgage lender approves you for, Heath says, leaves a good buffer in your financial budget in case any unanticipated changes should occur.
"I think it's a really good lesson to people before they buy to appreciate that job loss happens, health issues happen," says Heath. "There are extraordinary financial situations that you may not be able to anticipate that could put you into difficulty if you bite off more than you can chew in the first place."
Skip the McMansion — think long term
Like we keep a spare tire in the event of a flat, or a box of bandaids for those little accidents, avoiding house poorness requires establishing some safeguards in case of unforeseen circumstances. This means having a well thought out financial budget, and a good cushion of emergency funds.
When it comes to budgets, Heath says it takes a very personalized approach to get it right. The mortgage stress test does not factor in personal spending, so financial budgets for homeownership should reflect your own spending habits and expenses.
"The mortgage qualification process does not take into account things like your discretionary spending or the activities that your children are enrolled in, for example," says Heath. "You can have two families with the same income and the same mortgage approval, but spend very different amounts of money month to month on housing related stuff."

Beyond budgets, Campbell says it's also important to account for the long-term lifestyle you'll want under your mortgage. Owning a home in your early thirties with no children will mean different financial priorities compared to your late forties with post-secondary education fees and retirement in mind. It's important that your mortgage accommodates your long-term savings and planned changes to family and income. Campbell says this starts with sticking to a budget.
"You don't need the McMansion," she says. "A lot of people think the bigger the house, the better it is and a lot of people regret that. So make sure that it's within the budget that you have within an emergency fund that you need to develop around that budget and you're able to do the things that you've wanted to do over time that won't be impacted by the decisions you make with that home."
Don't give up everything
Owning a home ain't cheap: there's renovations, regular maintenance, seasonal upkeep and at least one emergency repair that you'll need to fork out for at some point. Heath says that new home buyers tend to overlook these expenses — but they are critical to account for in any homeowner budget.
"I think it's really important to, either on your own or with a professional, to try to assess what the true homeownership cost is going to be in that home," says Heath. "Particularly, if you're moving from a condo into a house, or from a rental into a homeownership position."
Quote:A lot of people think the bigger the house, the better it is and a lot of people regret that.Laurie Campbell, CEO, Credit Canada Debt Solutions
Failing to accommodate regular home upkeep and extra costs in the budget can skew the true cost of homeownership. It can also be a drain on your finances. House poorness is marked by a lack of disposable income, which not only leads to skipping those needed repairs, but also the inability to go out and enjoy living life.
"People will often say, 'We'll give up everything to buy this house,' but everything gets really boring very fast to have given up everything," says Campbell.
Heath recommends making a detailed budget for the medium- to long-term financial outcomes of buying a home in order to assess true ownership costs.
Breaking up is hard to do
If you're in a position of house poorness, don't give up — there are options.
Campbell says that boosting your income is a good first step. You can do this by getting a part-time job, or creating side hustle from your home by renting out your extra rooms on Airbnb. But, if your mortgage payments have simply become too much, Heath says that you may need to consider selling and downsizing.
"There are situations where people need to consider the home that they own and whether it is too expensive," he says.
If selling is the last resort, Campbell advises not to do so hastily. While there could be a mounting urge to get cash — and fast — selling quickly could cost you value in your home.
"Don't wait until you really hit the dirt, and then try to sell your house, because chances are you're going to have to sell it very quickly, and if you need to sell it very quickly, you'll probably going to sell at a lower rate than you wanted to get," says Campbell.

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  Lose Belly fat fast tips . Earn up to $300,000 this month as a partner
Posted by: Seattle Wealth - 03-15-2019, 12:53 PM - Forum: Lose Belly Fat Fast - Replies (1)

Free Smoothie Post . New online biz causing a stir on Facebook and Instagram. Make over $300.00 per day giving away free health tips online. Help change the world. Your own exclusive online business for life. Attract hundreds of sponsors and investors worldwide . All profits are yours 100%.

[Image: fa2101e34136e2da1fc8c8d4811d63da.jpg]

Juice fresh cucumbers for a flavorful and healthy bedtime drink. Add water as desired if the cucumber blend is too strong to drink “straight”. To make the drink tastier, squeeze some lemons and grate ginger on the juice before drinking. Drink this every night for a month and you will notice your stomach fat trimming.

[Image: igt2.png?doing_wp_cron=1551107950.727292...0507812500]


Did you know that there are actually food and drinks that help with stomach fat loss?

Tummy fat can be a stubborn area to lose weight from!
However, there are lots of healthy and inexpensive foods and drinks that can be added to your daily diet to increase your belly fat burning potential and improve your ability to lose centimetres off your stomach.
They are common products, so chances are that they may be household items that you already use on a daily basis. Or some may be foods you have never thought about or even heard of.

[Image: foods-to-avoid-for-flat-stomach-206694-1...700x0c.jpg]
Registered nurse quits her job to run her own online business full time.
" I made over $8500 last month from my Free Smoothie Post "

 [Image: piceng1.png]

Show Travel tips and Healthy Smoothy recipes earn over $300 per day easy as pie .

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igtravelpromotions@gmail.com or  easysweet300@gmail.com
IG Travel Promotions Seattle

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  Advertise with us
Posted by: admin - 03-15-2019, 12:48 PM - Forum: Advertise your business here - Replies (2)

Advertise with us on over 2000 online communities and Facebook

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